Train Smarter. Move Better. Perform at a Higher Level.
A free performance assessment for youth and adult athletes designed to identify weaknesses, reduce injury risk, and create a clear development plan.
For Adult Athletes & Active Adults
• Former athletes
• Adults who still train or compete
• Lingering pain or mobility issues
• Want performance and longevity
For Youth & Student-Athletes (Ages 6–18)
• Plateauing despite hard work
• Recurring injuries
• Preparing for school or college sports
• Parents unsure if training is effective
Most Athletes Don’t Need to Train Harder. They Need to Train Correctly.
Too many athletes train without understanding their limitations, injury risks, or whether their training actually matches their body and sport. Hard work without direction leads to stalled progress and breakdowns.
This Is Where Athletics Is Different.
At Athletics Sports & Performance, we assess how you move, how you produce force, and where your body is vulnerable — then build training around your age, goals, and sport.
What Your Free Assessment Includes?
• Movement screen
• Speed/strength indicators
• Injury risk review
• Performance discussion
• Clear next steps
Duration: 60-75 minutes
Cost: FREE
“After the assessment, everything finally made sense. We knew exactly what to work on.”
“Going into it, I didn’t know what to expect, but I’m definitely glad i did! Now I can help my son work towards his goals. ”
“My daughter now have the confidence to train for her sport, because she knows where she stands athletically. ”
What Happens After You Book:
Complete your performance assessment
Review findings with a coach
Receive a development or training plan
Decide next steps- No Pressure!