Elite Youth Golf Development Program

A complete athletic development training program in the gym for Junior Golfer’s to excel on the course.

Athlete First.

Great golfers are great athletes, period.

The Elite Youth Golf Development Program is led by a TPI Junior-Certified Instructor through a comprehensive training program that achieves the following:

  • Develop Complete Athleticism

  • Prevent Golfer’s Elbow & Low Back Pain - the two most common injuries in golf

  • Increase Swing Speed and Carry Distance

  • Increase Player Confidence

  • Improve Stability for Better Ball Contact

  • Increase Grip Strength

  • Improve Endurance

When done correctly a Resistance Training program is highly effective at increasing Strength & Stability in youth athletes. Injury Prevention is paramount which is why we teach proper technique first and foremost - and then progress into advanced drills to develop Speed, Power, and Force-Transfer to have your athlete hitting the ball further and with greater accuracy.

 

Elite Performance

We’re redefining what it means to train for golf through increased efficiency - not just bigger, faster, stronger - but a more efficient athlete for a faster swing that will last their entire career.

Train Anywhere, Anytime

Our program is designed to fit into the elite athlete’s schedule. They can train with us in-person - or complete the workouts at home with our state-of-the-art training app.

TPI Junior-Certified Instructor

Under the direction of Matt Wilkins - a Certified Athletic Trainer and Sport Performance Coach, TPI L1 & TPI Junior Level 2 - your athlete is in the trusted hands of a Professional.

 
 

The Program.

Delivered in 4-week phases that can be done any time of year and individualized to the athlete’s skill level.

When you sign-up you will get:

  1. Initial Performance Evaluation

  2. Four-week training program delivered through an advanced digital-training platform

  3. The ability to train under a TPI Junior-Certified Coach’s supervision at our facility

  4. Follow-Up Performance Evaluation

  5. Performance Improvement Report

How it Works:

When your athlete enrolls they will first go through the Initial Performance Evaluation comprised of our performance tests. These baseline numbers are used to customize the athletes 4-week training program. They are given access to an exclusive training platform that contains the training program with videos of every exercise and instructions. They can complete the given workouts at home or under our Coach’s supervision during the twice-weekly Open-Training Sessions. At the end of their 4-week program they will undergo a Follow-Up Performance Evaluation. We then compare the before/after results to generate a Performance Improvement Report that quantifies their improvement and provides guidance for the next phase of their program.

 

Results: Guaranteed.

We have the best program for youth athlete development and we can prove it.

Our Performance Evaluation tests 5 main attributes:

  • Grip Strength

  • Bodyweight Strength

  • Core Endurance

  • Lower Body Power

  • Upper Body Power

With consistency athletes will improve week-by-week as they develop a foundation of athletic function that will last their entire career. You can see the improvements of one of our dedicated athletes below.

Performance Improvement Report

 

Athletics’ Performance Improvement Report

 

The impressive results of an athlete who trained two times a week injury-free, pain-free, with no negative impact on golf practice and did not take time away from school (honor-roll student!):

  • +344% Core Endurance

  • +44% Bodyweight Strength

  • +19.4% Dominant Hand Grip Strength

  • +18.6% Upper Body Power

  • +14.7% Lower Body Power

“I’ve gotten stronger in my arms and legs. I hit the ball further now. I get less tired when I play.”
— J.F. | Youth Athlete
 

FAQ

  • We work with youth athletes starting at the age of 12 all the way through their senior year of high school (18-19).

  • While we usually don’t recommend youth athletes starting until around the 12 year old mark, please contact us directly to see if your athlete is ready for organized training.

  • Yes! Please contact us directly for information on our Private Sport Performance Training & Athlete Development Services.

  • Tuesday’s 4:30 - 6pm

    Saturdays 11:30am - 1pm

  • No! We recommend athletes train under supervision at least once per phase to ensure correct exercise technique and to receive professional hands-on coaching.

    The more your athlete attends our Open-Training Sessions the quicker they will progress.

  • Yes! Please contact us directly for information on our Private Sport Performance & Athlete Development Services.

  • No! Our program is broken down into 4-week phases so that it can be completed around your junior athlete’s competition & education schedule. You can contact us directly to receive individualized recommendations for how to best structure training for your athlete.

  • No! This is an old myth that comes from improperly delivered resistance training programs. We take the utmost care to ensure that our performance programs only have positive effect on an athletes developing swing.

  • Yes! Our beginner-level programs require no equipment.

    While the more advanced programs do achieve greater progress with equipment, it can be modified to accommodate athletes with minimal equipment.

  • Most workouts can be completed in 45-60 minutes.