ATHLETIC DEVELOPMENT

We start all programs with a thorough performance evaluation so that we can tailor each program to the athlete and their goals. We teach the fundamentals of exercise & performance to develop a baseline, followed by structured programing of phases that include strength, speed, power, endurance, and sport-specific drills.

This coupled with a competitive environment will continuously push our athletes to be their absolute best.

Focuses:

• Unrestricted Movement

• Strength Patterns

• Speed Development

• Power Mechanics